Inursha Fitness

read moreCrystal's passion for health and fitness stems from the direct impact it has on our daily lives. Exercise enhances every aspect of physical and mental well-being and she strives to create training programs that help clients attain their fullest potential. The body is an amazing machine and you must incorporate exercise and healthy eating to keep that machine running strong! So often, people take their bodies for granted until years of neglect, bad posture and unhealthy eating take their toll. Her main focus lies in creating muscular balance and core strengthening.

read moreWe believe that health, fitness and well-being are truly about understanding complexities of the human body and how it functions naturally. Our personal training team uses their extensive experience with proven exercise practices and new industry trends to help you attain your goal. Others may get benefits from 1 to 2 weekly sessions as a basic maintenance routine. Your Inursha personal trainer will make recommendations for customizing your desired fitness program. Personal training frequency depends on you and your individual goals.

read moreSport Specific Training introduces & refines the necessary skills to excel at any sport. Your young athlete will feel more confident in their agility, speed, & hand/eye coordination. Group or individual training is available. Strength training is an essential element of fitness for every sport. Resistance exercises only add unnecessary bulk to athletes and hinders their ability to execute skill and perform that their best. Strength training and conditioning is an integral part of athletic performance.

read moreLay back on a bench with a pair of dumbbells, palms facing forward (A). Fully extend your arms, up and together (B). Slowly lower both dumbbells to the sides of your chest, returning to position A, then press the dumbbells back to position B. This move can also be done on the ground or on a stability ball if you do not have a bench. See instructions above for Dumbbell Bench Press but rotate your hands at the top so your palms are facing each other. This move can also be done on the ground or on a stability ball if you do not have a bench.

read morePaul's specialty is strength/conditioning and weight management. He has trained and competed in boxing and incorporates those techniques to produce fantastic results for his clients. He has worked as a Physical Therapist assistant and can train/rehab minor injuries that cause knee and back pain so that you never have to miss your workout.

read moreYou may be in great shape, for the sort of exercise you do routinely. But if that's all you do, you could be setting yourself up for injury or mental burnout. That is not a good way to get in shape! You can prevent injury and burnout by doing cross-training as part of our lunchtime bootcamp class! Take the monotony out of your cardio using interval training. Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines.

read moreLaura specializes in training for fat loss. From high intensity interval drills and boxing to strength training and mobility, Laura can help you reach your goals. She is also a certified nutrition specialist and offers customized meal plans to help with your fat loss journey and maintain good health.

read moreRobin Thomas, owner of Inursha Fitness in Fort Worth, has educational background in exercise science, is a certified personal trainer and certified sports nutritionist. He is certified in baseball through the MLB Academy and specializes in Sports Specific Training. Having both coached and played baseball for over 30 years, he is knowledgeable and capable of working with athletes of all skill levels - from kids to professionals. In addition to his sports background, Robin was a national level bodybuilder, winning the title of Mr. Texas and finishing in the top three at the American Championships.