Joanne Koegl, LMFT

read moreMy goal is to help my clients use their special, unique qualities to find solutions to problems, enhance their relationships, build confidence, build a healthy sense of self and acknowledge their own strength. I have always been drawn to Oak Trees because of their symbolism of strength. I help you by my holding hope when you can't, I help you find the gift in the wound. We identify what your challenges are, when they developed, and when they are the most troublesome to you. I offer helpful techniques based on your particular needs to help identify, cope and understand your problem.

read moreMy theoretical approach is eclectic, deriving from several theories such as Relational, Psycho-dynamic, Humanistic, Emotionally Focus Therapy, Mindfulness, Cognitive Behavioral, and others depending on the client's individual needs. I see all my clients as unique, and not cookie-cutter replicas, and take into account culture, childhood history, presenting issues, etc. I have worked with thousands of individuals and couples to create better, more fulfilled, happy lives. I specialize in couples counseling, premarital counseling, loss and grief, individual and personal growth therapy/coaching.

read moreIn couples therapy, I will help you and your partner identify the conflict issues within your relationship. I will help you decide what changes are needed in the relationship and in the behavior of each partner, in order for both of you to feel satisfied with the relationship. Couples therapy involves learning how to communicate more effectively, and how to listen more closely. In couples therapy I am often more proactive and direct helping the couple gain awareness of their "disconnect" by pointing out observed behaviors and putting words to body language, eye rolling, etc.

read moreLife Coaching tends to focus on the present and future rather than the past. Coaches help people identify their goals and the obstacles they are facing. Like therapy, coaching involves guidance and support but also places a great deal of emphasis on accountability, enabling people to do more than they might on their own. In my coaching I help you with your goals and career paths. Homework is often assigned. I help people move forward and set personal and professional goals that will give them the life they really want.

read moreIndividual counseling (sometimes called psychotherapy or talk therapy, ) is a process through which clients work one-on-one with me in a safe, caring, and confidential environment. Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Many of my individual clients are seeking help for personal growth and many wanting to break away from dysfunctional family of origin patterns.