King Lam Karate & Tai Chi Center
Martial Arts Club in New Orleans, LA

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Testimonials and Accolades
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Tai Chi Exercises
read moreTai Chi Chuan is a Chinese exercise done by millions of people around the world. It is sometimes called a moving meditation. The movements are done in a slow flowing beautiful rhythmic motion. One is graceful and calm but strong in spirit when performing the quiet ancient dance like form. Chi Gong is your life force. These are vital energy exercises to rejuvenated your body energy, to help build up your immune system, and internal massage the body organs and systems to promote better mind, body and spirit.
Karate Frequently Asked Questions
read moreWe provide Women's Personal Safety, Personal Safety against a Weapon, Wellness and Stress Reduction seminars. Women, men, and children aged 7 or older who can safely engage in moderate physical activity can learn karate. You are never too old to begin karate training. Each person is different, physically and mentally, so it is difficult to predict how fast or slow they will progress. A person can learn a great deal about self-defense in even one lesson, but it usually takes from six months to one year to be prepared for a common self-defense situation.