Mamaste Yoga - Prenatal Yoga
Training Courses in Oklahoma City, OK
Yoga is a perfect way to train for the marathon of labor and motherhood. Practicing Yoga in pregnancy assists to strengthen and stretch muscles, release tension and maintain nice posture. Prenatal yoga teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. There are many benefits in attending a prenatal yoga class during pregnancy, benefits that are far beyond what you can receive in a regular yoga class.
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Mamaste Yoga - Prenatal Yoga
read morePrenatal Yoga Classes - Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, their babies, and other pregnant women in the community. Learn to soothe your aches and pains while preparing for childbirth and motherhood. Beginners welcome. No previous yoga experience needed. Postnatal Yoga Classes - Meet the babies of your prenatal classmates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby.
Mamaste Yoga
read moreYoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax, and help prepare you for childbirth and motherhood. We focus on stretching and strengthening muscles and alleviating common pregnancy discomforts, as well as teaching proper breathing and relaxation techniques. Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, babies, and other pregnant women in the community.
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