Mick's Fitness Training

Starting an exercise program can be overwhelming. I believe fitness is a process that begins from the inside and works its way out. A balanced lifestyle incorporates a daily dose of exercise, healthy eating and rest. As your individual trainer, it is my responsibility to facilitate a fitness program that works specifically for you. An integrative approach to fitness will supply the motivation and results you need. Rather than boring, repetitive programs, I design personalized fitness sessions that challenge and inspire you. The key to fitness is mixing up your routine every 6-8 weeks keeping your muscles.