Oak Point Recreation Center
Alternative Medicine Practitioner in Plano, TX
Karen received her initial yoga teacher training in Houston, TX at Boustany Hatha Yoga Studios. Karen has since studied at The Center for Yoga of Seattle; at Kripalu; and Yogaville; has completed Levels 1 & 2 Phoenix Rising Yoga Therapist Training; is certified to teach both the Radiant Child and Indigo Yoga programs to kids; and holds certifications from Integral Yoga in Postpartum Yoga and Laughter Yoga. Karen developed Aqua Yoga and Aqua Tai-Chi programs after becoming certified as an Aqua Aerobics Instructor at the Houstonian Institute in 1995.
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Oak Point Recreation Center
read morePrenatal Yoga Classes - Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, their babies, and other pregnant women in the community. Learn to soothe your aches and pains while preparing for childbirth and motherhood. Beginners welcome. No previous yoga experience needed. Postnatal Yoga Classes - Meet the babies of your prenatal classmates by returning for our postnatal yoga classes. This class is designed to balance and restore the physical needs of new mother and baby.
Mamaste Yoga
read moreIf you have questions about prenatal yoga or our program please contact Karen at (405) 320-9642 or by sending email to prenatalyogaclasses (at) gmail.com. Course fees, dates and offerings are subject to change at each location. Karen's offers childbirth education workshops to members of the Mamaste Yoga NYC Meetup Group. Students must regularly attend the group's prenatal classes in order to participate in the free workshops.
Mamaste Yoga
read moreYoga is an excellent exercise option during pregnancy. It can help to soothe your aches and pains, help to reduce stress, teach you to relax, and help prepare you for childbirth and motherhood. We focus on stretching and strengthening muscles and alleviating common pregnancy discomforts, as well as teaching proper breathing and relaxation techniques. Prenatal yoga presents women with the opportunity to deepen their connection with their bodies, babies, and other pregnant women in the community.
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