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read moreImagine your life with greater clarity, a deeper sense of fulfillment and significantly less stress. What would your life be like if you were able to let go of worry and truly live in the moment? To discover a path that not only offers a direction forward in life, but also helps you find peace with where you are standing right now. Imagine what it would be like to focus on the things that fill you with purpose and truly make you happy. Full Spectrum Wellness provides opportunities for personal/professional growth, stress reduction and purposeful life design through interactive learning programs and coaching services.

read moreJanuary 25th, March 29th, 6-7:15 pm Even though we often practice meditation in solitude, it is through community that we learn to befriend our practices so that they feel like a welcome refuge and not just something else on our 'To Do' list. New Year's resolutions often reflect what is missing in our lives-a healthier body, a better salary, more "me" time. Yet, we give up once all the striving leaves us exhausted. Many clients we speak with recognize that meditation can help bring calm to their body, clarity to their mind and improved overall health.

read moreBelieve it or not, doing what gives us the greatest satisfaction is meant to be our natural state. But so many people find themselves in the grind-dreading having to go to work or living to just get through the day. We have lost touch with what gives us fulfillment, true peace and even passion. Over the last few decades, an increasing number of people, like you, have sought out the services of a coach to help harness the energy, knowledge and skills needed to create lives that are rejuvenated and built to flourish.

read moreMeditation is a highly rewarding discipline that has been research-validated to provide a host of health benefits, including lowered blood pressure, increased energy levels and improved focus. These benefits can be translated into your every day life in the forms of increased productivity at work or even enhanced emotional intelligence in relationships. On a concrete level, meditation is a collection of practices where you place your attention inward. Studies have shown that this shifts brain waves into a more alert but also more peaceful outlook.