Psychotherapy Plus

Therapy isn't just for mental health. You've possibly heard people discussing other kinds of medical therapy, such as physical therapy or chemotherapy. But the word therapy is most often used to mean psychotherapy (sometimes called talk therapy) in other words, psychological aid to cope with stress or problems. Psychotherapy is a process that is a lot like learning. Through therapy, people learn about themselves. They discover ways to overcome difficulties, evolve inner strengths or skills, or make changes in themselves or their situations.