Simmonds Barbara M

Today we may behave in ways we do not like or understand. We may feel bad or sick, but don't know why, or can't find the cause. During our life journeys we became smart survivors we figured out ingenious ways to think and behave which helped us to survive. We hid feelings and wounds from ourselves and others and stored memories in our body mind spirit. Our muscles and nerves remembered those experiences. Sometimes we weren't seen or heard by people who could have helped us. We learned how to put up invisible walls between body, mind, and spirit we dis-integrated.