Smith Chiropractic

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our capability to concentrate, how well we sleep and even to how long we live. If your lifestyle doesn't include enough motion, your body cannot function efficiently. 1st, you'll not be as physically healthy and will suffer from a huge range of physical ailments, varying from headaches to high blood pressure.