South Bay Fitness

Have you found that fad diets don't work long term - that you lose weight just to earn back even more? Perhaps you've worked out on your own or perhaps you have never exercised before! My name is Kurt Knisell and i am the owner of Southbay Fitness. I am an Ace certified individual trainer and a certified nutrition specialist. I've been assisting people change their bodies since 1990. Many people who decide to lose weight have trouble knowing where to begin. They might know they have to workout and eat healthy, But transforming those thoughts into reality can be a difficult thing to do.