The Crest Fitness Club
Fitness Center in Wilmington, NC
People don't want to be judged, gawked at or hassled when working out. Everyone has different goals when they start, but they all want results. The benefits are what keeps our members coming back. You too can achieve your aims experience these results. At Crest Fitness, we realize there are NO quick fixes. If you have tried to feel younger, look better and enjoy life more, yet failed. Crest Fitness is the right solution to get you back on the path to a healthy lifestyle.
The Crest Fitness Club
read moreCrest Fitness is the best gym to get you back on the path to a healthy lifestyle. Since 1984, The Crest and its' professional trainers and instructors have assisted in achieving fitness goals for countless individuals. Here at The Crest, we offer a range of Classes that can really help shake-up your routine. From Zumba, to Pilates, and a whole lot more, our team can turn the routine into extreme! Come find out how. With a dozen different classes offered six days a week in the morning, afternoon and evening, there is always a class available for members.
read moreIn our recent economic environment where everyone is looking to save money or add value, Fitness members may enjoy access to our weight room, gym floor, cardio machines, and group fitness classes during staffed business hours and are granted Key Card Access for extended workout times. You will receive one complimentary fitness assessment and equipment orientation upon joining and features from other membership options can be added a la carte'. Looking for more guidance, support and a personalized workout plan?
read morePersonal Training is the best way to enhance your results. The Crest Fitness Club personal trainers are with you for every single workout, delivering the best possible programming and inspiration as possible. You will never be able to duplicate an exercise session led by a personal trainer. They are trained to provide you with the appropriate exercises, intensity, enthusiasm, energy and most importantly the tools for you to unfold that intrinsic motivation that will get you to the level of fitness that you always strived for.
read moreSince your muscle tissue needs nutrition every three to four hours, it makes sense to time your meals three to four hours apart during a day. The optimum daily meal schedule would be to eat 4 to 5 times per day for fat-loss and lean muscle maintenance, and six plus times per day for muscle gain. It's important to 'time' your meals, instead of falling into the bad habit of eating whenever you are hungry. Lean muscle tissue needs nourishment every three to four hours, PERIOD. If you give the 656 various muscles in your body their needed nourishment they will structurally benefit from this; and your glycogen stores will be constantly replenished, giving your brain the needed fuel to function at peak performance and your skeletal muscle will heal correctly in between workouts.