Tru Yoga
Sports Training in Rochester, NY
TRU Yoga Studio is an open and inviting studio situated in the South Wedge of Rochester, NY. We pride ourselves on creating a space where new students and expert practioners alike feel welcome and inspired. TRU Yoga believes strongly in making studio yoga classes accessible to all. We're a tiny, independent yoga studio. We trust that yoga doesn't have to be intimidating or complicated. The Sanskrit word Yoga comes from the verbal root Yuj meaning to connect, join or unite. This implies joining or integrating all kinds of the personal - body with mind and mind with soul.
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Tru Yoga
read moreBecause its YOUR path and YOUR practice we are committed to creating a nurturing environment that both inspires and supports our COMMUNITY of students, staff & teachers. Our commitment is equally as simple as our mission - to provide a place where we can deepen the experience of the body, mind and spirit. We are dedicated to offering classes for our community that honor each individual that comes through our doors. The Yoga of 12 Step Recovery combines the practical tools of the 12-step program with the ancient wisdom of yoga.
