Visible Theory
Graphic Designer in Pasadena, CA

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Visible Theory
read moreLearning how to snap yourself out of an emotional chaos is an important skill to know. You need to understand how to break routine, and how to stop yourself from making a small problem worse with over-worry. Try to cultivate your energy on something constructive. If you're the type who has a busy mind, slow down with a book or a puzzle. Take up exercising, or a new physical hobby. When you don't meet your expectations, figure out why and how you can get yourself back on track. Don't let your efforts fall to the wayside!