Yoga Shunya
Alternative Medicine Practitioner in Jersey City, NJ
Yoga Shunya offers compassionate teaching with attention to healthy alignment. Our teachers have trained with John Friend, Rodney Yee, Om Yoga, Richard Freeman, Dharma Mitra, Shiva Rea, and the Integral Yoga Institute of NYC. Classes include asanas (yoga poses) pranayama (breathing techniques) and meditation. Several classes are held daily with additional workshops on a range of topics. Yoga Shunya is in the beautifully renovated Majestic Theatre building conveniently situated in historic downtown Jersey City. Our studio is comfortable, light, and spacious.
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Yoga Shunya
read moreHow many times a week should I take yoga? It's important to make yoga part of your regular schedule. In the long run, regularity is more important than frequency. People often start with one class a week. They usually feel better and want to come to class more often. Of course the more often you practice, the faster you'll feel the benefits and at deeper levels. Can yoga help me lose weight? Yes, yoga can help with weight loss. Movement, deep breathing, and strengthening exercises help to burn calories, tone muscle, and regulate metabolism and digestion.
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