Find Recommended Local Fitness & Training Providers in Spokane, WA

Sit & Be Fit is a nationally recognized nonprofit organization dedicated to healthy aging through functional fitness. We produce medically informed exercise programs specifically designed for seniors and individuals with chronic health conditions. Available through PBS stations, streaming platforms, and physical media, our workouts combine physical therapy principles with accessible chair-based exercises. With 32 years of television experience and 31 national awards, we've helped millions improve mobility, balance, and overall wellness through our research-backed, doctor-recommended fitness solutions.