Fitness Centers

Ladies Workout Express
Ladies Workout Express
Ladies Workout ExpressLadies Workout Express is an interval circuit training program that supplies a complete strength and aerobic workout in just 30 minutes! Our program enables you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and
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Total Woman
Total Woman
Total WomanTotal Woman Gym and Day Spa provides the best in Cardiovascular and Strength Training Equipment as well as a complete schedule of Group Fitness Classes and a Full Service Pilates Studio. Our locations provide a state-of-the art cardiovascular room that has treadmills, ellipticals, arc trainers, recumbent
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Boogie Box Fitness
Boogie Box Fitness
Boogie Box FitnessBoogie Box is the 1st complete workout incorporating intense cardio, toning, sculpting, core and strength training all in one. Created by professional dancer and choreographer Dede Barbanti, Boogie Box uses over-exaggerated, fully-integrated dance movements that enable you to train like an athlete using
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