Black Rock Pilates
Training Courses in Bridgeport, CT
Black Rock Pilates Studio provides a relaxing, environment to receive personal attention, maximizing the benefits of your workout. Instead of following a predetermined sequence of exercises, BRP teachers individualize each session to the requirements and aims of the customer. Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the whole body. All ages and fitness levels benefit from this approach. Private Sessions and Group classes are provided.
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Black Rock Pilates
read moreBlack Rock Pilates is an independently-owned and operated studio offering private instruction and group classes in Pilates Mat, Equipment, Strength & Conditioning and TRX. We've been in business since 2005 providing our clients with a personalized, high-quality fitness experience. It doesn't matter if you go everyday to The Studio or every few months; you are automatically part of the family. The staff is always upbeat and positive but also understanding and caring. You can tell that the staff enjoys their jobs and genuinely likes one another and the clients.
Instructors
read moreHer ability to combine Joseph Pilates' wisdom and modern research helps her teach clients to safely mobilize and stabilize their bodies, often reaching and surpassing their own fitness goals. Laura is acutely aware of the physical and non-physical toll injury and illness takes on the body and is determined to help her clients achieve their movement potential. A graduate of California Institute of The Arts, Laura has been fully certified in Pilates by the Physical Mind Institute in New York City since 2001.
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