BreakTrugh Fit 4 Life

At Wudang Tai Chi of Stamford we do not just work out we work in. It is our heart-felt goal that each class will supply an opportunity for you to deepen your sense of balance in body, spirit and mind. And in that focused, intentional experience you will, through the physical practice of Tai Chi and Qi Gong, re-create your body, your strength, and you! Nei Kung is an internal system of Chi Gong, employing slow, deep breathing and requiring a relaxed physical stance and mental attitude.