Japan Judo & Karate
Martial Arts Club in Stamford, CT
Aikido is a positive and non-aggressive way to center and stabilize our lives - a means by which we learn to see more clearly and think more calmly. Thus Aikido is a way to a state of mind united with nature. A 1st and most important premise of Aikido is that the body, mind and spirit work finest as a single integrated unit. Only by working in harmony with the strength of a positive mind, the strength of a relaxed body through a tranquil spirit, may we finest utilize the principles of Aikido.
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Benefits of Aikido
read moreYou'll find that the perseverance, mental focus, and pride of commitment that come with regular Aikido practice can build your confidence and centeredness - on the training mat, in the office, and at home. In both physical and emotional encounters, many believe there are only two options: confrontation (fight) or avoidance (flight). However, Aikido offers a third way. You'll learn to blend with, deflect, redirect, and control potential confrontations. You'll discover how to maintain focus and balance in all situations, and how to respond appropriately to tense times at work, at home, or on the street.
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