The Warrior Fitness Camp

read moreForced to serve in the Congolese civil war at the age of 11, Sergeant Tchicaya Missamou, US Marine, has assembled an extensive repertoire of military style exercises, training regimens and a dedicated team of fitness and wellness trainers who provide individually tailored workouts to suit the specific health and fitness needs of all members. From an early age, Tchicaya saw both his mother and grandmother suffer from obesity and diabetes, he promised himself to get an education so that someday he could help others.

read moreAt the Warrior Fitness and Wellness Camp, you can expect to gain strength, burn fat, build muscle, learn how to eat well and most importantly, get the support you need to ultimately achieve and maintain your weight loss goals. Through personalized fitness, a balanced diet and the wellness education we provide, we give you all of the tools and knowledge to help you make sustainable healthy changes in your lives. From your trainers to your fellow wellness camp attendees, we will help ensure your journey is a success in every possible way.

read moreEvery member of the Warrior Fitness and wellness camp team is committed to guiding and supporting everyone through their journey to better health, in an environment focused on your well-being. You will be surrounded by people who share the same values, goals and dedication in a safe environment-people who have also achieved long-term success with our program, and want to help you achieve it, too. Tchicaya Missamou, Founder of Warrior Fitness, was a Sergeant in the U.S. Marine Corp. He is also a published author and has overcome many of life's obstacles to help guide your fitness journey.

read moreGood nutrition means your body is getting all the nutrients, vitamins, and minerals it needs to work at its best level. Eating a healthy diet is your main way to get good nutrition. The keys to good nutrition are balance, variety and moderation. Your body needs the right balance of carbohydrates, fats, and protein, the three main components of nutrition, to stay healthy. The wrong diet can be deadly. Good nutrition should be part of an overall healthy lifestyle, which should also include regular exercise.