Business Details
23 Years
experience
Integrative Health Care Center in Hillsborough, NC
A Step To Health was founded in 2003 with a vision to provide holistic, integrative healthcare under one roof. Our center brings together independent practitioners specializing in chiropractic care, physical therapy, therapeutic massage, acupuncture, reiki, and nutrition wellness, alongside beginner-friendly yoga and movement classes. We prioritize creating a collaborative environment where practitioners share space and referrals, ensuring patients access multidisciplinary care without logistical barriers. In 2017, we expanded to a larger facility featuring The Studio, a dedicated space for yoga and functional movement, which reopened post-pandemic with enhanced safety protocols.Our team combines decades of collective experience in health and wellness, emphasizing personalized care for body, mind, and spirit. We maintain a judgment-free atmosphere with small classes, experienced instructors, and adaptable services for all activity levels. Transparency and community focus guide our operations, from accessible pricing models to clear communication about studio accessibility limitations. With 20+ years of service, we remain committed to fostering holistic healing through both clinical expertise and movement-based wellness programs.
Services
Yoga + Movement
Chiropractic Care
Physical Therapy
Therapeutic Massage
Acupuncture
Reiki
Nutrition + Wellness
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of experience in integrative health care
- Our practitioners collaborate under one roof for comprehensive treatment
- We provide beginner-friendly yoga classes with experienced instructors
- Our facility includes specialized spaces for both clinical and movement therapies
- We maintain transparent policies about accessibility and pricing
What people say
Improved mood
Amazing class
Noticeable results
Compassionate teachers
Gentle practice
Services
Yoga + Movement
Our yoga and movement classes combine traditional practices with modern techniques to improve flexibility, strength, and mental clarity. Instructors guide students through breathwork, alignment, and mindful movement tailored for all experience levels. Small class sizes ensure personalized attention while maintaining a non-competitive atmosphere focused on individual progress rather than perfection.
Chiropractic Care
Board-certified chiropractors provide manual adjustments and complementary therapies to address musculoskeletal conditions. Treatment plans focus on improving joint mobility, reducing nerve irritation, and enhancing overall physical function through evidence-based spinal care techniques tailored to individual patient needs.
Physical Therapy
Licensed physical therapists offer customized rehabilitation programs for injury recovery and mobility improvement. Services include manual therapy, therapeutic exercises, and patient education about injury prevention, with specialized expertise in orthopedic conditions and post-surgical recovery protocols.
Therapeutic Massage
Certified massage therapists use various techniques including Swedish, deep tissue, and myofascial release to relieve muscle tension and improve circulation. Sessions address specific pain points while promoting overall relaxation and stress reduction through targeted soft-tissue manipulation.
Nutrition + Wellness
Certified nutritionists provide personalized dietary guidance and wellness education to support holistic health goals. Services include meal planning, supplement recommendations, and lifestyle coaching focused on creating sustainable healthy habits that complement other treatment modalities.
People
Dr. Jena Friedel
Founder & Chiropractic Physician
Dr. Friedel established A Step To Health in 2003 to create a collaborative healthcare environment. As a chiropractor with extensive experience, she envisioned an integrative model where practitioners share resources while maintaining independent practices.
Tsyr Han Chow
Yoga Instructor
Tsyr Han teaches multiple yoga styles with a focus on mindful movement and breath awareness. Her instruction combines yoga and Tai Chi principles to help students develop body awareness and cultivate balanced living practices.
Claire Spear
Movement Specialist
Claire offers mobility-focused classes integrating her background in personal training and holistic coaching. Her approach combines diverse movement disciplines to create accessible, adaptable sessions for varied ability levels.
Melissa Eggleston
Restorative Yoga Teacher
Melissa specializes in gentle yoga styles with trauma-informed instruction. Her teaching emphasizes accessibility and self-care, drawing from 25+ years of yoga practice and formal training at Durham Yoga Company.
Rebekah Davis
Nervous System Specialist
Rebekah focuses on breath-movement integration for nervous system regulation. Currently completing advanced yoga teacher training, she combines personal experience with professional expertise to help students develop mind-body connections.
Questions
What services does A Step To Health offer?
We provide chiropractic care, physical therapy, therapeutic massage, acupuncture, reiki, nutrition counseling, and yoga/movement classes through independent practitioners collaborating under one roof.
Are yoga classes suitable for beginners?
Yes! All classes are beginner-friendly with small sizes ensuring personalized attention. Instructors provide modifications for different ability levels while maintaining a non-judgmental atmosphere.
How do I schedule appointments with practitioners?
Each practitioner manages their own scheduling. Contact them directly through their professional website or phone number listed in our services directory.
Is the facility accessible for individuals with mobility challenges?
Our second-floor studio has 15 stairs with no elevator access. While we maintain accessible practices in treatment rooms on the first floor, the movement space poses accessibility limitations we openly disclose.
What makes your wellness approach unique?
We combine clinical treatments with movement-based wellness programs under one roof. This integrative model allows practitioners to collaborate while maintaining independent expertise across multiple holistic healthcare disciplines.
Do you offer class packages or discounts?
Yes! New students receive a second class free with their first purchase. We also offer 5-class passes at a discounted rate for those planning regular attendance.
