Business Details
19 Years
experience
Your Trusted Fitness & Wellness Partner in Lakewood, CO
Mind, Body & Fitness By Melissa has been dedicated to enhancing wellness and fitness in the Lakewood community since 2007. Our founder, Melissa Hosie, brings over eight years of specialized expertise as a certified massage therapist and ACE-certified personal trainer, offering tailored solutions for diverse health needs. We specialize in massage therapy, including deep tissue, neuromuscular, and Swedish techniques, alongside personalized fitness training, Pilates, and yoga instruction. Our commitment to quality is reflected in Melissa's extensive certifications, including Reiki Master, Nesta Spencer Pilates Instructor, and CPR/First Aid training. We serve clients across Evergreen, Indian Hills, Lakewood, Golden, Morrison, and Arvada, with flexible appointment hours Monday through Friday from 9:00 a.m. to 6:00 p.m.Our approach combines holistic wellness practices with evidence-based fitness methodologies to help clients achieve sustainable results. We emphasize individualized attention, ensuring each client receives customized programs aligned with their unique goals. Our facility prioritizes a welcoming environment where clients can focus on their physical and mental well-being. With a strong foundation in both Eastern and Western wellness traditions, we provide comprehensive services that address both immediate needs and long-term health objectives. Our track record of client success stories demonstrates our effectiveness in delivering measurable improvements in physical fitness and overall wellness.
Services
Massage Therapy
Pilates Instruction
Yoga Classes
Personal Training
Fitness Challenges
Details
- Year established: 2007
Highlights and features
- Certified Massage Therapist with 8 years of experience
- ACE-certified personal trainer offering tailored fitness programs
- Specializing in multiple massage techniques for targeted relief
- Flexible scheduling including weekend appointments
- Serving Lakewood and surrounding areas with personalized wellness solutions
Services
Massage Therapy
Our massage therapy services combine deep tissue, neuromuscular, and Swedish techniques to address muscle tension and improve circulation. Certified practitioners use customized approaches for pain relief and recovery. Clients benefit from sessions tailored to their specific physical conditions and wellness goals.
Personal Training
ACE-certified personal training provides individualized workout programs based on client fitness levels and objectives. Sessions focus on strength training, cardiovascular health, and functional movement patterns. Progress is tracked through regular assessments to ensure continuous improvement and goal achievement.
Pilates Instruction
Pilates classes emphasize core strength, posture improvement, and mind-body connection through controlled movements. Both mat and equipment-based sessions enhance flexibility and muscular endurance. Instruction follows Nesta Spencer methodology for optimal body alignment and movement efficiency.
Yoga Classes
Yoga sessions integrate physical postures, breathing exercises, and meditation to promote overall wellness. Classes accommodate various skill levels with modifications for different abilities. The practice enhances flexibility, reduces stress, and improves mental focus through structured sequences.
Fitness Challenges
Structured fitness challenges provide motivation through group participation and progressive goal setting. Programs include walking campaigns and circuit training routines designed for measurable results. Participants receive guidance to maintain consistency and track personal improvements over time.
People
Melissa Hosie
Owner & Certified Trainer
Certified Massage Therapist with 1000+ training hours and 8 years experience. ACE-certified personal trainer specializing in tailored fitness solutions. Holds multiple wellness certifications including Reiki Master and Nesta Spencer Pilates Instructor.
Questions
What services does Mind Body and Fitness offer?
We offer massage therapy, personal training, Pilates, yoga, and fitness challenges designed to improve physical wellness and fitness levels.
Are services available on weekends?
Appointments are available Saturday and Sunday as scheduling permits. Please contact us directly to arrange weekend sessions.
What areas do you serve?
We serve clients in Evergreen, Indian Hills, Lakewood, Golden, Morrison, and Arvada areas of Colorado.
What massage techniques are available?
Our massage services include deep tissue, neuromuscular, Swedish, reflexotherapy, and trigger point therapy techniques.
What fitness certifications does Melissa hold?
Melissa is an ACE-certified personal trainer, Nesta Spencer Pilates instructor, and holds CPR/First Aid certification.
How often should I change my exercise routine?
For optimal results, we recommend changing your exercise routine every 4-6 weeks to prevent plateaus and maintain progress.
