Business Details
26 Years
experience
Your Trusted Pilates Studio in Centennial, CO
Founded in 2000, A Pilates Practice has dedicated over two decades to delivering exceptional Pilates instruction rooted in Joseph Pilates' original philosophy. Our studio combines master-level expertise with state-of-the-art apparatus to provide personalized sessions that prioritize biomechanical efficiency and individualized attention. With certifications from Polestar Pilates and ongoing education from industry leaders, we maintain rigorous technical standards while fostering a welcoming environment for all skill levels. Our unique approach integrates classical Pilates principles with modern methodologies to ensure clients achieve measurable results.Every session emphasizes precision, control, and functional movement patterns tailored to individual needs. By maintaining a single-practitioner model, we guarantee consistent, high-quality instruction that adapts to evolving client goals. Our commitment to continuous professional development ensures clients benefit from the latest advancements in movement science while honoring traditional Pilates methodology.
Services
Private Pilates Sessions
Group Apparatus Classes
Pilates Apparatus Training
Small Group Instruction
Pilates Certification Programs
Movement Analysis
Injury Prevention Programs
Customized Fitness Plans
Pilates Teacher Mentoring
Continuing Education Workshops
Details
- Year established: 2000
Highlights and features
- We offer 29 years of specialized Pilates expertise with master-level certification.
- Our studio features state-of-the-art Pilates apparatus for comprehensive training.
- We provide fully personalized sessions tailored to individual movement needs.
- Our signature teaching style ensures consistent, one-on-one expert instruction.
- We maintain rigorous technical standards through ongoing education with industry leaders.
Associations and certifications
- Polestar Pilates
Services
Private Pilates Sessions
Customized private sessions focus on individual movement patterns using state-of-the-art Pilates apparatus. Clients receive dedicated attention to address specific needs while learning proper biomechanical alignment. This personalized approach ensures optimal progression through progressively challenging exercises tailored to each client's capabilities and goals.
Group Apparatus Classes
Limited-size group classes maintain equipment accessibility while preserving technical precision. Sessions incorporate reformer, trapeze table, and combo chair work with individualized modifications. Participants benefit from peer motivation while receiving personalized feedback to maintain proper form and technique during shared workouts.
Movement Analysis
Comprehensive movement evaluations identify individual strengths and limitations. This analysis informs customized program development that addresses postural imbalances and movement inefficiencies. The assessment process integrates classical Pilates principles with modern movement science to create targeted improvement strategies for enhanced physical performance.
People
Mary Liz
Owner & Master Pilates Instructor
Certified through Polestar Pilates with 29 years of experience, Mary Liz specializes in classical Pilates instruction. She maintains ongoing education with industry leaders while developing personalized programs that combine traditional methodology with contemporary applications for diverse client needs.
Questions
What Pilates experience is required to join?
New clients must complete the Essential Apparatus Series before joining group classes. Prior Pilates experience allows direct entry into advanced sessions with personalized assessment.
What equipment do you use?
Our studio features reformers, trapeze tables, combo chairs, towers, and ladder barrels. All equipment meets current safety standards for comprehensive Pilates apparatus training.
How are sessions scheduled?
Sessions are available by appointment only. Contact directly via phone or email to schedule, with 24-hour cancellation required for all reservations.
What are your class sizes?
Group classes maintain maximum 4 participants to ensure individual attention. Semi-private sessions accommodate up to two clients simultaneously with dedicated equipment access.
Do you offer flexible scheduling?
We provide varied weekday hours including early morning and afternoon slots. Saturday morning sessions available. Contact for potential evening or weekend arrangements outside standard hours.
