Business Details
19 Years
experience
Your Trusted Source for Yoga & Wellness in Pompano Beach
Mind Body Now has been dedicated to holistic wellness since 2007, offering expert-led yoga, Reiki healing, and wellness workshops. Founded by Tamara Ronkin, an Experienced Registered Yoga Teacher with Yoga Alliance since 2009 and a Certified Group Fitness Instructor with the American Council on Exercise, our practice combines decades of expertise with compassionate care. We specialize in hatha flow yoga, restorative yoga, sound healing, and personalized Reiki sessions, catering to individuals and groups through onsite and livestream platforms. Our mission is to empower clients through accessible, transformative practices that enhance physical, mental, and spiritual well-being. With certifications in prenatal/postnatal yoga, senior yoga, and corporate wellness, we serve diverse communities across South Florida and globally through digital platforms.Our commitment to quality is reflected in our partnerships with Yoga Source, Insight Timer, and The Royal Treatment corporate wellness program. Client testimonials highlight our ability to deliver energizing workouts, profound relaxation, and life-changing healing experiences. We prioritize continuous education, holding advanced certifications in Reiki, CPR/AED, and specialized fitness training. Whether through public classes, private sessions, or corporate programs, we strive to make wellness practices inclusive, adaptable, and deeply beneficial for every client.
Services
Yoga Classes
Reiki Healing
Meditation Workshops
Sound Therapy
Corporate Wellness
Details
- Year established: 2007
Highlights and features
- 20+ years of yoga teaching experience since 2007
- Certified Reiki Master-Teacher with Usui Shiki Ryoho training
- Specialized classes for seniors, prenatal clients, and corporate groups
- Award-winning workshops combining yoga, sound healing, and meditation
- Proven track record with 100+ five-star client testimonials
Associations and certifications
- Yoga Alliance
- American Council on Exercise
What people say
Life-changing healing
Energizing workouts
Deep relaxation
Expert instruction
Welcoming environment
Services
Yoga Classes
Offering hatha flow, restorative, and prenatal yoga classes that improve flexibility, reduce stress, and enhance overall wellness. Sessions adapt to all skill levels with modifications for beginners and advanced practitioners. Clients report increased energy and improved mental clarity after regular practice.
Reiki Healing
Usui Shiki Ryoho Reiki sessions that promote emotional balance, physical healing, and spiritual growth. Treatments address energy blockages and support stress reduction through gentle, non-invasive techniques. Clients experience profound relaxation and renewed vitality after sessions.
Meditation Workshops
Guided meditation sessions that teach stress management techniques and cultivate inner peace. Workshops combine breathwork, visualization, and sound therapy for comprehensive mental wellness. Participants develop sustainable mindfulness practices for daily life application.
Sound Therapy
Therapeutic sound baths using gongs, singing bowls, and chimes to induce deep relaxation and cellular resonance. Sessions target stress reduction and nervous system regulation through vibrational frequencies. Clients report improved sleep quality and emotional equilibrium after treatments.
Corporate Wellness
Customized yoga and meditation programs for businesses that reduce workplace stress and improve employee well-being. Sessions include chair yoga, desk stretches, and mindfulness exercises adaptable to office environments. Companies report increased productivity and reduced absenteeism after implementing programs.
People
Tamara Ronkin
Owner & Lead Instructor
Certified yoga teacher and Reiki Master with 18+ years experience. Holds 200-hour YogaFit training, ACE certification, and advanced Reiki credentials. Specializes in adaptive yoga for diverse populations and trauma-informed healing practices.
Questions
What types of yoga classes do you offer?
We offer hatha flow, restorative, prenatal/postnatal, chair yoga, and specialized workshops combining sound healing and meditation for all experience levels.
Are private yoga sessions available?
Yes, we provide personalized one-on-one yoga instruction tailored to individual needs, goals, and physical limitations in-person or via livestream.
Do you offer corporate wellness programs?
Yes, we deliver customized yoga, meditation, and stress management programs for businesses, including onsite sessions and virtual options for remote teams.
What is Reiki healing?
Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress, and supports the body's natural healing processes through gentle touch and energy channeling.
Can beginners attend group classes?
Absolutely. All classes include modifications for different skill levels, with instructors providing personalized adjustments to ensure safe, effective practice.
Are online classes available?
Yes, we offer livestream yoga and meditation sessions through Yoga Source, Insight Timer, and direct video platforms for global accessibility.
