Business Details
20 Years
experience
Online Personal Training for Weight Loss & Muscle Building
Hitch Fit Personal Training, founded in 2006, has pioneered online personal training to help clients worldwide achieve transformative health results. With over 50 years of combined experience, co-founders Micah and Diana LaCerte have guided 20,000+ clients across 82 countries to lose over 750,000 pounds of fat while building lean muscle. Our approach combines personalized workout and nutrition plans tailored to individual lifestyles, ensuring sustainable results. We specialize in addressing age-specific challenges for clients over 40, offering trauma-informed coaching and holistic support. Our methodology emphasizes mental resilience, stress management, and long-term habit formation.The global community aspect fosters peer motivation, while daily accountability ensures consistent progress. Backed by proven success stories, including 50+ pound weight losses and bikini transformations, we maintain a client-centric focus on measurable outcomes. Our expertise extends to post-rehabilitation fitness, hormonal optimization, and Christian-based wellness programs. With flexible plans adaptable to home, gym, or travel environments, we prioritize accessibility without compromising effectiveness.
Services
Online Personal Training
Weight Loss Programs
Muscle Building Coaching
Fitness for Over 40
Bikini Preparation
Details
- Year established: 2006
Highlights and features
- We offer 50+ years combined experience in fitness transformation coaching
- Our plans are fully customized to individual age, lifestyle, and goals
- Proven success with 20,000+ clients across 82 countries
- Specialized programs for adults over 40 and trauma-informed fitness
- Flexible plans work for home, gym, or travel environments
What people say
Life-changing results
Personalized coaching
Supportive community
Sustainable weight loss
Expert trainers
Services
Online Personal Training
Customized fitness programs delivered through virtual coaching. Our expert trainers create personalized workout and nutrition plans tailored to your specific goals, lifestyle, and fitness level. Clients receive ongoing support and accountability through daily check-ins and progress tracking. This service accommodates various environments including home workouts, gym sessions, and travel fitness needs.
Weight Loss Programs
Specialized weight loss solutions combining nutrition guidance and exercise regimens. Programs address age-related metabolic changes and hormonal factors affecting fat loss. Clients receive individualized meal plans, workout routines, and behavioral coaching to create sustainable lifestyle changes. Success stories include over 50-pound losses and significant body fat reduction across diverse age groups.
Fitness for Over 40
Age-specific fitness programs designed for adults over 40. These plans address joint health, muscle preservation, and metabolic optimization while incorporating mental health support. The service includes trauma-informed coaching options and focuses on improving mobility, strength, and overall vitality for midlife transformations.
Bikini Preparation
Comprehensive bikini competition training programs. This service combines precise nutrition protocols with targeted workout regimens to achieve stage-ready physiques. Includes posing instruction and mental preparation for competitions. Clients receive guidance on maintaining results while prioritizing long-term health and wellness.
Muscle Building Coaching
Specialized programs for lean muscle development across all age groups. Focuses on proper form, progressive overload, and nutrition optimization for muscle growth. Includes recovery strategies and hormonal balance considerations. Particularly effective for clients over 40 seeking to reverse age-related muscle loss through science-based training methods.
People
Micah LaCerte
Co-Founder & Head Trainer
Muscle Model World Champion and fitness expert with 25+ years experience. Specializes in male transformations and trauma recovery through fitness. Creator of programs for clients over 40 and founder of The Breaker Mission for men's mental health.
Diana Chaloux-LaCerte
Co-Founder & Women's Fitness Specialist
Two-time Fitness World Champion focusing on women's health and transformations. Trauma-informed coach with expertise in helping women over 40 achieve fitness goals. Recognized in Oxygen magazine and Kansas City Business Journal's Women Who Mean Business.
Questions
What makes Hitch Fit different from other online fitness programs?
Our programs combine personalized coaching with trauma-informed approaches, addressing both physical and mental health. With 50+ years combined experience, we specialize in age-specific transformations for clients over 40.
Can I participate if I have no prior fitness experience?
Yes, our programs adapt to all fitness levels. We create customized plans based on your current abilities and gradually build intensity as you progress through our structured coaching system.
How long do typical transformation programs last?
Program durations vary from 12 weeks for short-term goals to 6-12 months for comprehensive transformations. We focus on sustainable results rather than quick fixes, with maintenance plans available.
Do you offer specialized programs for specific goals?
Yes, we provide targeted programs for weight loss, muscle building, bikini preparation, and age-specific fitness. Each program includes customized nutrition, workout plans, and support tailored to your specific objectives.
What support systems are included in your programs?
Our programs include daily check-ins, progress tracking, and a supportive community of fellow clients. You'll receive personalized feedback and adjustments to your plan throughout your transformation journey.
Can I work with Hitch Fit if I have health limitations?
We design programs to accommodate various health conditions with modifications as needed. Our trauma-informed approach works with clients' physical limitations while focusing on safe, progressive improvements.
