Business Details
Empowering Lives Through Martial Arts Excellence
At ATA Martial Arts, we have dedicated ourselves to transforming lives through martial arts excellence since our founding. Our programs, led by Chief Instructor LainaLee Rambow, focus on instilling discipline, confidence, and resilience while teaching essential life skills applicable in daily life. We offer tailored martial arts training for children, adults, and individuals with special needs, emphasizing inclusivity and personal growth in a supportive environment. Our team of certified instructors provides individualized attention to ensure every student progresses toward their goals. Recognized with the Go2 Karate BEST Business Award, we serve Virginia Beach and Chesapeake communities, offering karate for kids, adult self-defense, Krav Maga, summer camps, and birthday parties.We prioritize creating a family-like atmosphere where students celebrate achievements and develop lasting character traits. With flexible class schedules and a commitment to community education, we partner with local schools to extend martial arts benefits beyond physical training. Our proven curriculum combines practical self-defense techniques with mental development, helping students excel academically, socially, and professionally. For 19 years, we've maintained a reputation for excellence, inclusivity, and transformative martial arts education.
Services
Karate for Kids
Adult Martial Arts
Krav Maga
Bully Prevention
Summer Camps
Birthday Parties
Back to School Program
Demo Team
Family Classes
Taekwondo
Highlights and features
- Our certified instructors provide personalized attention in every class session
- Specialized programs for children, adults, and individuals with special needs
- Proven curriculum combining physical training with essential life skills development
- 19-year track record of community impact and student success
- Inclusive environment celebrating individual abilities and achievements
Associations and certifications
- Go2 Karate BEST Business Award
What people say
Positive atmosphere
Professional instructors
Inclusive environment
Life-changing programs
Family-oriented approach
Services
Karate for Kids
Our karate program for children aged 3+ develops essential life skills through structured martial arts training. Students learn respect, discipline, and self-control while improving physical fitness and social skills. The curriculum specifically addresses reducing ADD/ADHD symptoms, preventing bullying, and enhancing academic performance through focused training.
Krav Maga
Krav Maga classes teach practical self-defense techniques for real-world scenarios. This high-intensity program builds physical fitness while developing situational awareness and instinctive defensive responses. Students train in realistic scenarios to prepare for potential threats in everyday environments.
Adult Martial Arts
Our adult martial arts program combines physical conditioning with practical self-defense skills. Participants develop discipline, stress management, and confidence through structured training. The program accommodates all fitness levels while emphasizing real-world application of martial arts principles.
Summer Camps
Martial arts summer camps provide structured physical activity and character development for children. Daily programs include karate instruction, games, and life skills training in a safe, supervised environment. Sessions run weekly from June through August with flexible full-day and half-day options.
Birthday Parties
Martial arts-themed birthday parties feature interactive training activities, games, and special ceremonies. Packages include board breaking, weapon demonstrations, and karate games for children aged 3-14. Three package levels accommodate different group sizes and budgets.
People
LainaLee Rambow
Owner/Chief Instructor
5th degree black belt with 16 years of martial arts experience. Started training in 2008 after personal loss, transforming her life through martial arts. Committed to helping students achieve personal growth through tailored curriculum.
Matthew Guse
Operations Manager
Key team member managing daily operations and administrative functions. Ensures smooth program execution across multiple locations while maintaining high service standards.
Shannon Guse
Program Director
Responsible for curriculum development and program implementation. Focuses on creating engaging content that combines martial arts training with essential life skills development for diverse student populations.
Questions
What age requirements exist for martial arts classes?
We accept students starting at age 3 for karate classes. No upper age limit exists, with programs available for teenagers and adults of all ages.
Can I try a class before committing?
Yes, we offer a 2-week free trial with no obligation. This allows prospective students to experience our programs before making any financial commitment.
What should I wear for my first class?
Wear comfortable athletic clothing and bring water. All minors must be accompanied by a parent or guardian for their first training session.
Are classes available for different experience levels?
Yes, we offer classes for complete beginners through advanced martial artists. Instructors will assess experience level and place students in appropriate classes.
Do you offer special programs for children with needs?
Our inclusive programs specifically accommodate children with special needs. We focus on celebrating individual abilities while developing physical skills and confidence.
What summer camp options are available?
Weekly summer camps run June-August with full-day, half-day, and drop-in options. Programs combine martial arts training with character development activities in a supervised environment.
