Cindy Bourgoin Fitness Trainer

Each body is uniquely different. We're wonderfully made. Whether your aims are preventive, for overall fitness and health, rehabilitative, or for a recent injury or diagnosed disease, you will receive an exercise prescription that is individualized just for you. It is widely acknowledged that having your own individual fitness trainer is the most effective way to reach your fitness and health aims. Not only does it ensure that you exercise in the safest way, but it gives you variety, encouragement and motivation to complete your workouts.