Sit & Be Fit
Fitness Center in Spokane, WA
SIT AND BE FIT is a non-profit organization that produces North America's award-winning television exercise series, SIT AND BE FIT. Each chair exercise program is carefully researched and designed by Mary Ann Wilson, RN, and a staff of physical therapists, doctors, and exercise specialists. The series has gained a loyal following due to its effectiveness in profoundly improving the health and wellness of older adults, seniors, physically limited individuals and those managing chronic conditions and chronic pain.
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Sit & Be Fit
read moreSit and Be Fit is here to help you improve your life through functional fitness. Enjoy the freedom that comes with good health. Followers of all ages love Sit and Be Fit's easy, safe, and effective workouts withTV Host, Mary Ann Wilson, RN and her daughter, Gretchen. Sticking with an exercise program is easierwhen it fits into your schedule. Our subscription streaming plan brings Sit and Be Fitto you anytime, anywhere. Strengthen your body, mind and balance to get the most out of life. Feel good and see improvement regardless of your fitness level.
About Us
read moreYour streaming membership charge of $7.99 is a reoccurring monthly payment. If you would like to cancel your membership or if you have questions please e-mail, [email protected], or call us toll free at 1-888-678-9438. The Video Home System, which is commonly known as VHS, is a method of storing video files for playback. DVDs (Digital Versatile Discs) also serve the same purpose but in an entirely different way. At the physical level, we can see that DVDs are a lot smaller compared to VHS tapes and are circular in shape.
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