Fitness Centers in Spokane, WA

SIT AND BE FIT is a non-profit organization that produces North America's award-winning television exercise series, SIT AND BE FIT. Each chair exercise program is carefully researched and designed by Mary Ann Wilson, RN, and a staff of physical therapists, doctors, and exercise specialists. The series

We currently have well equipped, state-of-the-art private training suites. Our motto of 1 Client 1 Trainer 1 Goal is as exact as it sounds. Our only aim to Fitness Together is to assist you gain yours! I am sure you think about your individual health and well-being, but so often when it comes down to

Each body is uniquely different. We're wonderfully made. Whether your aims are preventive, for overall fitness and health, rehabilitative, or for a recent injury or diagnosed disease, you will receive an exercise prescription that is individualized just for you. It is widely acknowledged that having

Danny Trotter was not always a health-conscious, hard-working man. The truth is that he experienced and overcame some rather unfortunate events in order to evolve into the person he is today. Danny is open with his individual story in the hopes that it will aid others discover that they, too, can turn