Eight Week Body
Fitness Center in Pompano Beach, FL
Our strength training program will allow you to lose those unwanted pounds, earn muscle tone, and improve your overall health and appearance. You'll be totally revitalized by our program! Our unique approach will assist you transform both mind and body. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. With our program, you will change your perceptions and attitude about exercise, fitness, and health.
read moreAchieving your personal goals is our main priority. We are focused on creating step by step strategies to further enhance your strength conditioning, and a full body workout. We know everyone has different goals, maybe you want to gain muscle, tone up, or simply lose inches. Are you a beginner? Do you want to enhance your triathlon performance? The first steps to personal training are simply that a client must undergo a ONE-On-ONE Fitness Assessment for their first appointment, these can be booked at your leisure.
Fitness Training & Nutritional
read moreWe don't just show you how to do an exercise or tell you how to eat your meals; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. It only takes eight weeks to see these great results. This Adobe Acrobat PDF File includes General Pricing, a Health Questionnaire, and a Release Waiver.