Healthy Habits Studio

read moreWith decades of education and experience, we help you reach your goals with effective and efficient exercise and healthy nutrition solutions that you can sustain for a healthy lifestyle you can live with forever! We provide safe, effective and (dare we say) fun exercise that's appropriate for your current fitness level, goals and needs. Our professional staff and friendly members make it easy to get started on your fitness journey, or to take your fitness to the next level. Our goal is to empower you to enjoy a healthier, happier life.

read moreI tried pretty much everything until learning about nutrition and fitness, and finding that proper exercise and eating healthy really DOES work, and it can actually be fun! My passion to help others led me to create a place where people could get healthy and fit and have fun in a great environment. I wanted to create a place for health and fitness that felt warm and welcoming, so I opened Healthy Habits Studio in 1993. Since then, the Studio has continued to offer cutting edge programs, and we joined the Fit Body Boot Camp family in 2011, adding more awesome workouts for maximal results in minimal time.

read moreLooking for a fun and flexible way to get in shape (and stay in shape) without joining a big impersonal gym? Join us at Healthy Habits Studio for our Group Fitness Classes at our studio in Midtown Sacramento. We are proud to offer small group workouts for almost all fitness levels, and with a schedule of about 25 different times each week, it's easy to fit into your busy schedule. We suggest attending 3-5 workouts per week and we have an easy reservation system to guarantee that classes never get too big.

read moreWhether you've got "issues in your tissues", prefer private sessions, or simply want an individualized approach, our Personal Training Program at Healthy Habits Fitness in Midtown Sacramento is perfect for you. Train with a certified, caring and experienced fitness expert and get a customized fitness program to reach your goals. We'll help you reach your goals with unwavering support and a proven system of success. At Healthy Habits Studio, we are proud to offer you a more personalized approach to fitness, weight loss and nutrition.