Shape, Health & Fitness
Fitness Center in Sacramento, CA
Shape, Health & Fitness founder and fitness expert Vernia Smith has over twenty years of knowledge in competitive level athletic training. At age 42, he is an example of hard work and rigorous training that pays off with dedication. Mr. Smith understands the benefits of being in peak physical shape, and uses his individual and professional experience to assist his customers with every kind of their health. He approaches fitness with his Tri-Point Philosophy. This philosophy combines the use of exercise, diet/nutrition, and supplements in an effort to gain and maintain a healthy weight and lifestyle.
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read moreFitness is a way of life. Shape Health & Fitness is here to make it part of yours. We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living. Our philosophy is to approach your goals holistically. Every program includes not only a training regimen, but also nutritional planning and supplementation counseling. By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals.
Philosophy
read moreEating right and being physically active isn't just about being on a "diet" or "program" - it is the key to a healthy lifestyle. Healthful habits reduce the risk of many chronic conditions such as heart disease, diabetes, osteoporosis, and cancers, thus increasing your chances for a longer and better-quality life. By working one-on-one with our professionals, you will experience a total body conditioning service designed to challenge you and assist in your fitness goals. Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity.
Supplement Regimens
read moreWhen you purchase a Shape Health & Fitness supplement regimen, you will receive your supplement regimen immediately after you check out. Our supplement regimens come in a downloadable PDF file. Our fat loss supplement regiment is designed to help you lose weight fast! Our unique combination, fused with a healthy eating and a serious workout program, really ramp up the effects. If you want an extra edge to help you on your weight loss journey we've got what you're looking for. Our Intermittent fasting fat loss supplement regimen is designed to help you lose weight fast!
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