Keira Mcmahon, Nctmb

read moreOur health is not a luxury. In this age when healthcare is getting increasingly complicated, it is imperative that we take better care of ourselves. Our whole body (body, mind, spirit) is a fine tuned machine. While there are many factors that go into our health, including diet, sleep and exercise, Massage Therapy also plays a critical role. In a 2010 study, scientists at Cedars-Sinai found 2/3 of subjects receiving Swedish massage had an immune boosting response. Massage isn't just about feeling good; it is about staying healthy so we can perform our best.

read moreAs a professional massage therapist, I have experience working in many different modalities of massage. In my practice I focus on Neuromuscular Massage Therapy, Deep Tissue Massage and Sports Massage. While I do practice these modalities in their pure form, I enjoy blending several of these styles to meet your specific needs. It enhances the functions of muscles, joints and biomechanics of the body. This is effective for working with specific ailments and injuries such as headaches, low back pain or whiplash.

read moreYou don't have to be a professional athlete or even a weekend warrior to receive the benefits of a sports massage. Sports Massage is activity specific; it is particularly effective for muscles used repeatedly. The goal is to keep you in peak condition without going over the edge into an over-use injury. Whether you're training for your PR at the next race, creating the dream garden in your backyard or enjoying the many trails available to us in Boulder, Colorado, Sports Massage will help you recover from your hard work so that you're at your peak performance!

read moreAn overused term in the industry, a deep tissue massage simply implies depth of pressure. My Deep Tissue work is based on Swedish Therapeutic Massage. It is effective for promoting deep relaxation, increased circulation and decreased muscle tension. It also reminds the body of its own healing capabilities. My Deep Tissue Massage sessions may also incorporate aspects of Neuromuscular Massage Therapy and Sports Massage as I determine necessary to support you on your healing path. While the name Deep Tissue Massage may imply a significant amount of pressure, it is ultimately your decision as to what feels appropriate and comfortable.