Recreate Pilates Studio

Anyone, in any shape, at any age, can benefit from Pilates. It is simultaneously gentle and intense. Pilates sculpts bodies, improves posture and balance, increases flexibility, elasticity, and coordination, and enables one to achieve ultimate function in movement and in life. Pilates is therapeutic: it can assist prevent and control chronic pain, back pain, osteoporosis, urinary incontinence, and psychological and physiological tension and stress. Pilates can assist people retain a fluid quality of movement throughout their life span, preventing the loss of function and motion that so frequently accompanies aging.