Training Courses in Torrance, CA

Welcome to the home of Sattva Yoga. We all stand together during the brink of a global shift. As we watch our planet physically change, we all put forth conscious effort to make the shift positive. Likewise, as we continue to live on this earth, we experience the internal changes as well. In order to

YogaFit (Yoga for the Fitness Industry) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth started teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy

Anyone, in any shape, at any age, can benefit from Pilates. It is simultaneously gentle and intense. Pilates sculpts bodies, improves posture and balance, increases flexibility, elasticity, and coordination, and enables one to achieve ultimate function in movement and in life. Pilates is therapeutic: