Yoga Fit
Training Courses in Torrance, CA
YogaFit (Yoga for the Fitness Industry) was developed in 1994 by Beth Shaw. After practicing yoga since 1989 and taking several certifications, Beth started teaching at fitness clubs in Los Angeles. She soon discovered that while traditional certifications taught a lot about the history and philosophy of yoga, they did not address the challenges of teaching yoga in a health club: bright lights, cold rooms, bodies of all kinds and flexibility levels. She created her own style that combined fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format.
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About Us
read moreOur YogaFit 200-hour yoga teacher training provides the fundamentals you need to become a certified yoga teacher or take your own practice to the next level. Ideal for advanced yoga practitioners and yoga enthusiasts, personal trainers, group exercise instructors, and even the yoga curious. This 300-hour training, combined with your 200-hour certification, will give you the hours you need to register with Yoga Alliance at the 500-hour level. This comprehensive trauma-sensitive yoga program is designed to provide the instruction and tools you need to understand PTSD and trauma at a deeper level and to guide your clients (or students) toward greater healing.
Mission Statement
read moreYogaFit's mission is to bring yoga to the masses, and we can't do that without you, our YogaFit Family. We love that our network spans so many demographics. The vast backgrounds and experiences that have shaped each of us enable us to educate each other. So we created this community resource page to offer healing and hope for a future where inclusion and harmony are the new normal for all. This page contains tools we all share with the intention of working toward solutions and transformation. Anything that you think will help others can be shared - podcasts, books, websites, blogs, articles, and videos.
YogaFit Training Systems
read moreAre you a seasoned yoga teacher eager to learn more? A practitioner ready to enhance your skills or perhaps become a teacher yourself? Browse through YogaFit's 50+ workshops and trainings where you'll find everything you need to take your commitment to the next level. Level One is your first step on the path toward becoming a yoga teacher. This training is available for anyone who wants to teach yoga or simply deepen their practice. Level One provides the foundation and tools to create inspiring vinyasa classes grounded in proper alignment and the safety of exercise science.
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