Yoga & Friends

Yoga instruction is provided in both advanced and beginner classes in an open forum where new students are welcome as drop-ins. Christina Ptak, Owner and yoga instructor, certified by the Temple of Kriya Yoga and the In-Tuit Yoga System supplies a progressive teaching method, in a non-competitive and encouraging atmosphere. Many of our teachers conduct classes and workshops in other specialty areas such as Reiki, Healing Touch, Hawaiian Shamanism, Meditation, Yoga with a Kick, and gentle beginners Hatha Yoga. There are classes and activities for all ages.