Yoga Gallery

read moreJoin us for this ongoing series exploring Yoga-Vedanta, a traditional school of yoga and a combination of two Indian schools of philosophy. The sessions are mainly focused on philosophy and meditation with some asana practice to help with sitting. To every single person who is involved in this community and who has been waiting patiently for so long, I want you to know how much great care, respect and love has been going out to all of you during this time. We each have felt so very reverent and mindful as we worked diligently to prepare the most safe and nurturing environment for you to come back to.

read moreDive deep into fundamentals to develop greater body awareness, get accustomed to the names, shapes, and intention of the most commonly practiced yoga poses, and ensure you have a solid understanding of posture, anatomy, and alignment. Our teachers will introduce you to the tenets of yoga philosophy, powerful breathing practices, and safe bio-mechanics to help you live a happier and healthier lifestyle. And don't be fooled by the word 'basic', regardless of your experience expect to be nurtured and challenged.