Fitness Centers in Miami Beach, FL

As women, it is significant to realize that to be healthy and physically fit, we must focus on more than proper diet and traditional exercise. To have a sense of wholeness and obtain homeostasis, we must focus on our mental and emotional states as well. Women need to understand their monthly cycles,

Our promise at Pole Fitness Miami Dance Studios is to ensure that you love working out so much that you'll make it a regular part of your daily routine. Not because you have to, but because you LOVE to! Come for the workout but stay for the fun! Celebrate your private bachelorette party with us! We give

As an experienced individual trainer, I believe that no matter what your physical condition is now, it can be improved, meaning looking and feeling better, handling stress more easily and having more energy. After a successful career in finance, I went a different route. What I do now sustains me in