Business Details
21 Years
experience
Your Personalized Fitness Journey Starts Here
My Pilates Studio has been dedicated to transforming lives through personalized fitness solutions since 2005. Our team of certified instructors specializes in Pilates, Barre Reset, and Gyrotonic methodologies, combining decades of expertise with evidence-based practices to deliver safe, effective conditioning. We prioritize individualized attention, offering tailored programs that address unique physical needs, from rehabilitation to athletic performance enhancement. Our commitment to client well-being is reflected in our small class sizes, one-on-one sessions, and a welcoming environment designed to foster growth and community. With over 20 years of experience in the industry, we have built a reputation for excellence, as evidenced by numerous client testimonials highlighting improved mobility, reduced pain, and enhanced quality of life.Our approach integrates modern exercise science with traditional techniques, ensuring clients achieve balanced musculature, core strength, and functional flexibility. We maintain rigorous professional standards, continuously updating our skills to incorporate the latest advancements in fitness and wellness. Our facility features state-of-the-art equipment and a serene atmosphere that promotes both physical and mental rejuvenation. By focusing on education and personalized guidance, we empower clients to take ownership of their health journeys. This dedication to transparency, expertise, and measurable results has established us as a trusted leader in Dayton's wellness community.
Services
Pilates Reformer Classes
Barre Reset
Gyrotonic Sessions
Private Pilates Instruction
Cardio Jumpboard Workouts
Details
- Year established: 2005
Highlights and features
- We offer 20+ years of experience in Pilates and rehabilitative fitness.
- Our certified instructors provide personalized programs for individual needs.
- Small class sizes ensure focused attention and proper form.
- We integrate medical-grade techniques approved by physical therapists.
- Proven results in improving mobility, reducing pain, and enhancing quality of life.
What people say
Game changer
Amazing instructors
Pain relief
Personalized attention
Life-changing results
Services
Pilates Reformer Classes
Pilates Reformer Classes use spring-resistant equipment to build core strength, improve flexibility, and enhance posture. This full-body workout accommodates all fitness levels through adjustable resistance, making it ideal for rehabilitation and athletic conditioning. Clients develop long, lean muscles while improving joint mobility in a controlled environment.
Barre Reset
Barre Reset combines ballet-inspired movements with strength training to tone muscles and improve posture. This low-impact workout focuses on small, precise motions that target deep muscle groups, creating visible results after consistent sessions. Classes emphasize proper alignment and form for safe, effective conditioning.
Gyrotonic Sessions
Gyrotonic Sessions use specialized equipment to enhance spinal mobility and joint articulation through fluid, dance-like movements. This system improves coordination and range of motion while balancing energy flow throughout the body. The circular motion patterns promote joint health and muscular elasticity without strain.
Private Pilates Instruction
Private Pilates Instruction offers customized sessions addressing specific rehabilitation needs or fitness goals. Instructors create individualized programs that integrate medical exercise principles for clients recovering from injuries or seeking performance enhancement. Personal attention ensures proper technique and accelerated progress.
Cardio Jumpboard Workouts
Cardio Jumpboard Workouts provide low-impact cardiovascular conditioning using spring resistance for joint-friendly intensity. These 45-minute sessions build lower body strength while improving cardiovascular endurance through rhythmic jumping motions. The workout combines interval training with muscle toning for comprehensive fitness benefits.
People
Kathy Anderson
Owner & Lead Instructor
Kathy Anderson founded My Pilates Studio in 2005 after recognizing the transformative power of Pilates during her own rehabilitation journey. With certifications in multiple modalities, she specializes in creating adaptive programs for clients with physical limitations.
Summer Bair
Pilates Instructor
Summer Bair brings 15 years of dance and Pilates expertise to her instruction, focusing on post-rehabilitation conditioning. Her unique approach combines ballet principles with Pilates methodology to restore mobility after injuries, as demonstrated through her own recovery from ankle trauma.
Chris Lockamy
Senior Instructor
Chris Lockamy specializes in personalized Pilates programming for clients with busy schedules, offering flexible session times and progress tracking. His teaching emphasizes functional movement patterns that translate to improved daily living activities and athletic performance.
Marissa Ford
Certified Barre Instructor
Marissa Ford leads Barre Reset classes that combine strength training with mindful movement. Her sessions focus on muscle endurance and postural alignment, helping clients achieve visible toning results while reducing stress through rhythmic exercise patterns.
Shanice Rollins
Gyrotonic Specialist
Shanice Rollins brings specialized Gyrotonic expertise to our studio, using fluid movement sequences to improve joint mobility and energy flow. Her sessions emphasize spinal articulation and balanced muscle development through the Gyrotonic method's unique equipment-based approach.
Questions
What Pilates equipment do you use?
We use STOTT PILATES-certified reformers, Cadillac trapezes, stability chairs, and specialized Gyrotonic apparatus for comprehensive training options.
Do you offer prenatal Pilates classes?
Yes, we provide prenatal and postpartum Pilates sessions designed to support changing bodies and aid in postnatal recovery through safe, adapted movements.
Can Pilates help with back pain?
Our clients frequently report reduced back pain through Pilates' core-strengthening focus, which improves spinal support and posture alignment over time.
What's the difference between Gyrotonic and Pilates?
Gyrotonic emphasizes fluid, circular movements with weight-based resistance, while Pilates focuses on controlled, linear motions using springs to develop core stability.
Are private sessions worth the investment?
Private sessions offer personalized program development and form correction, making them ideal for injury recovery or clients seeking accelerated progress in their fitness goals.
How often should I attend classes?
For optimal results, we recommend 2-3 weekly sessions combining different modalities to build balanced strength, flexibility, and cardiovascular health.
