Business Details
27 Years
experience
Your Trusted Partner for Fitness & Personal Training Solutions
SouthSide Fitness Club has been dedicated to transforming lives through personalized fitness since 1999. Founded by renowned trainers Janet Strawn and Raymond Perlee, our mission is to provide accessible, high-quality fitness solutions tailored to individual goals. Janet, ranked #1 in the Miami Valley's Top 10 Personal Trainers, brings 25 years of expertise as an ACE-certified trainer and yoga instructor, while Raymond, ISSA-certified, offers a results-driven approach honed over 15 years. Our state-of-the-art facility in Kettering, Ohio, combines cutting-edge equipment with a welcoming atmosphere to support clients of all ages. We specialize in one-on-one personal training, weight management programs, and sports performance training, serving athletes from local high schools to major universities.Our no-contract memberships and flexible 30-minute workouts cater to busy lifestyles, ensuring fitness remains achievable for everyone. With a focus on long-term wellness, we integrate stress management techniques and yoga to promote holistic health. Clients benefit from our trainers' extensive experience in post-injury rehabilitation and functional fitness recovery. As a locally owned business, we prioritize community engagement and personalized service, ensuring every member feels valued. Whether you're starting your fitness journey or seeking advanced training, our team is committed to guiding you every step of the way.
Services
Personal Training
Gym Membership
Yoga Classes
Weight Management
Sports Acceleration
Details
- Year established: 1999
Highlights and features
- We offer personalized training with ACE and ISSA-certified professionals.
- Our 30-minute workouts maximize efficiency for busy schedules.
- We specialize in post-injury rehabilitation and functional fitness recovery.
- No long-term contracts with flexible membership options available.
- Our facility serves athletes from high school to university levels.
Associations and certifications
- ACE
- ISSA
Services
Personal Training
Our one-on-one personal training pairs clients with certified professionals for customized workout plans. Trainers use proven methods to improve strength, endurance, and overall wellness. Sessions focus on individual goals, whether weight loss, rehabilitation, or athletic performance.
Yoga Classes
Guided yoga sessions combine physical postures, breathing exercises, and meditation to reduce stress and improve flexibility. Classes cater to all skill levels, emphasizing proper alignment and breath awareness in a supportive environment.
Weight Management
This program integrates exercise with nutritional education to achieve sustainable weight loss. Trainers develop personalized plans focusing on gradual progress through balanced diet strategies and targeted fitness routines.
Sports Acceleration
Designed for athletes seeking performance enhancement, this program builds speed, strength, and injury prevention techniques. Training incorporates sport-specific drills and conditioning methods used by collegiate and professional athletes.
Gym Membership
Members enjoy 24/7 access to state-of-the-art equipment including cardio machines, free weights, and functional training zones. The facility supports independent workouts with staff available for technique guidance and safety assistance.
People
Janet Strawn
Co-Owner & Lead Trainer
ACE-certified trainer with 25 years of experience, ranked #1 Miami Valley Personal Trainer. Specializes in yoga instruction and corporate wellness programs. Committed to making fitness accessible for all ages and abilities.
Raymond Perlee
Co-Owner & Strength Coach
ISSA-certified trainer with 15 years of experience. Focuses on functional fitness and weight loss solutions. Known for motivating clients through high-energy sessions that combine intensity with enjoyment.
Questions
What personal training qualifications do your trainers have?
Our trainers hold certifications from ACE and ISSA with specialties in rehabilitation, sports performance, and nutrition.
Do you offer short workout sessions for busy schedules?
Yes, we provide 30-minute high-intensity training sessions designed for maximum efficiency during lunch breaks or between commitments.
Can I join without long-term commitments?
Our membership plans require no contracts, allowing flexible month-to-month participation based on your schedule and goals.
Are there facilities for post-injury recovery?
Yes, our trainers specialize in post-rehabilitation programs that safely rebuild strength and mobility following injuries or surgeries.
What equipment is available in the gym?
The facility features state-of-the-art strength training machines, free weights, cardio equipment, and dedicated spaces for yoga and spin classes.
Do you train athletes at different skill levels?
We work with athletes from high school through university levels, developing customized programs to enhance performance in specific sports.
