Business Details
28 Years
experience
Personal Training for Lasting Fitness Results
Founded in 1998, Absolute Fitness Personal Training was established to address the shortcomings of traditional gym models that prioritize memberships over client success. Our mission is to provide accessible, personalized training in a supportive environment free from intimidating crowds and restrictive contracts. With over 25 years of industry experience, our certified trainers specialize in creating tailored fitness programs that integrate nutrition, exercise habits, and lifestyle factors to help clients achieve sustainable results. Our 6,300-square-foot facility in Kettering, OH, features premium equipment from Hammer Strength and Life Fitness, offering a private, non-intimidating space exclusively for our clientele. We operate on a pay-as-you-go basis with no long-term commitments, ensuring clients maintain full control over their fitness journey.Our team includes specialists in Pilates, mobility training, and functional fitness, all dedicated to delivering expert guidance and measurable outcomes. By eliminating general memberships, we focus exclusively on individual client progress rather than membership fees. Success stories from hundreds of clients demonstrate our commitment to transforming lives through personalized training and ongoing support. We offer flexible session options, including one-on-one training, partner sessions, and group fitness classes, all designed to maximize motivation and cost-effectiveness. Absolute Fitness Personal Training remains dedicated to evolving with industry advancements while maintaining our core principle: prioritizing client success above all else.
Services
Personal Training
Pilates
Bod Pod Testing
Group Fitness
Functional Training
Details
- Year established: 1998
Highlights and features
- Certified trainers with 25+ years of combined experience in personalized fitness programming
- Pay-as-you-go model with no long-term contracts or hidden fees
- 6,300 sq ft private facility featuring premium Hammer Strength and Life Fitness equipment
- Custom programs integrating nutrition, exercise, and lifestyle modifications
- Specialized training options including Pilates, mobility work, and functional fitness
What people say
Personalized programs
Expert trainers
No contracts
Supportive environment
Measurable results
Services
Personal Training
Customized fitness programs designed for individual goals with certified trainers. Sessions focus on proper technique, progressive overload, and lifestyle integration. Clients receive ongoing support and program adjustments to ensure continuous progress toward weight loss, strength gains, or athletic performance improvements.
Pilates
Private Pilates sessions using STOTT equipment to improve core strength, posture, and flexibility. Ideal for injury rehabilitation, athletic enhancement, or general wellness. Combines mindful movement with resistance training for balanced muscular development and improved body awareness.
Bod Pod Testing
Advanced body composition assessment using air displacement plethysmography. Provides precise measurements of fat mass, lean mass, and hydration levels. Used for tracking progress, setting realistic goals, and adjusting nutrition/training programs based on scientific data.
Group Fitness
Structured group classes limited to 6 participants for increased accountability and social motivation. Combines strength training, cardio intervals, and functional movements. Sessions maintain personalized attention while offering cost-effective training options for shared goals.
Functional Training
Specialized programs improving balance, coordination, and daily movement patterns. Utilizes resistance bands, stability balls, and bodyweight exercises to enhance mobility, reduce injury risk, and improve quality of life for all fitness levels.
People
Mike Moorman
Founder and President
Certified personal trainer with 28 years of experience in fitness program development. Former corporate fitness chain professional who established Absolute Fitness Personal Training to eliminate industry pitfalls. Specializes in creating accessible, science-based training solutions without contractual obligations.
Drew Plumlee
Personal Trainer
MS in Exercise Science with Certified Strength and Conditioning Specialist (CSCS) credentials. Expertise in sports performance training and injury prevention programs. Focuses on evidence-based programming for athletes and general population clients seeking improved physical capacity.
Sergio Hairston
Personal Trainer
BA in Exercise Science and Certified Strength and Conditioning Specialist (CSCS). Specializes in corrective exercise and postural restoration. Helps clients overcome movement limitations through targeted strength training and mobility work.
Keith Allen
Stretching Specialist
Certified flexibility specialist with expertise in active isolated stretching and myofascial release. Develops customized mobility programs to improve range of motion, reduce pain, and enhance athletic performance through systematic stretching protocols.
Lauren Moorman
Group Fitness Instructor
Certified group exercise instructor specializing in high-energy circuit training and functional movement classes. Creates engaging, scalable workouts that accommodate diverse fitness levels while maintaining proper form and technique for all participants.
Questions
What types of training programs do you offer?
We provide fully customized programs including weight loss, strength training, athletic performance enhancement, Pilates, and functional fitness. All programs adapt to your goals, fitness level, and lifestyle needs.
Are there any membership fees or contracts?
No membership fees, no long-term contracts. Pay only for scheduled sessions at $60/hour or $30/half-hour, with flexible scheduling and no automatic billing commitments.
What equipment is available at the facility?
Our 6,300 sq ft facility features premium Life Fitness and Hammer Strength equipment, including strength training machines, free weights, cardio zones, and specialized areas for Pilates and functional training.
Can I use the gym outside training sessions?
Yes, clients receive key code access for unsupervised workouts during designated open hours, included at no extra charge with regular training sessions.
How do I start working with a trainer?
Contact us via phone or email to schedule a free consultation. We'll match you with an appropriate trainer based on your goals and schedule your first session at your convenience.
Do you offer gift certificates?
Yes, we provide gift certificates in any amount - perfect for birthdays, holidays, or special occasions. Recipients can apply them toward any training service or package.
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