Business Details
29 Years
experience
Personalized Fitness Training in Chicago, IL
Founded in 1997 by Michael J. Sokol, One-on-One Fitness Personal Training Service has established itself as a leader in personalized fitness solutions. Our team of nationally certified trainers brings decades of combined experience in fitness and nutrition, serving clients from beginners to advanced athletes. We specialize in goal-based programs that integrate cardiovascular training, strength training, and nutritional coaching, with a proven track record of helping clients achieve measurable results within three months. Our trainers hold certifications from top agencies like ACE, NASM, and AFAA, ensuring expertise in designing safe and effective programs tailored to individual needs.With a 100% success rate among program completers, we focus on fostering positive mental attitudes and overcoming obstacles to help clients enhance their overall well-being. Our approach emphasizes convenience for busy professionals, offering in-home training and corporate wellness lectures while maintaining a commitment to transparency, client-centric service, and evidence-based methodologies.
Services
Fat Loss
Toning
Nutritional Coaching
Strength Training
Cardiovascular Training
Muscle Gain
Stress Management
Wedding Fitness Prep
Corporate Wellness
Flexibility Training
Details
- Year established: 1997
Highlights and features
- We guarantee measurable results within three months through evidence-based programs.
- Our trainers hold certifications from top national agencies like ACE and NASM.
- We offer tailored nutrition coaching integrated with fitness training.
- We specialize in working with busy professionals' schedules.
- We maintain a 100% success rate with program-completing clients.
Associations and certifications
- American Council on Exercise (ACE)
- National Academy of Sports Medicine (NASM)
- International Fitness Association (IFA)
- International Fitness Professionals Association (IFPA)
- Aerobics and Fitness Association of America (AFAA)
What people say
100% success rate
Expert trainers
Transformative results
Personalized programs
Certified staff
Services
Fat Loss
Our fat loss programs combine cardiovascular training, strength exercises, and nutritional coaching to help clients achieve sustainable weight reduction. We teach proper nutrition analysis and meal planning while incorporating 20-minute cardio sessions three times weekly. With a focus on metabolic optimization and dietary discipline, our clients typically see measurable results within four weeks of consistent training.
Nutritional Coaching
This service includes comprehensive dietary analysis and personalized meal planning. Clients learn to read nutrition labels, analyze food choices, and maintain six small meals daily with balanced protein, carbs, and vegetables. Our certified trainers provide 45-minute consultations to develop sustainable eating habits that complement fitness goals, accounting for over 60% of program success.
Strength Training
Customized strength training programs help clients build lean muscle mass and improve physique. Sessions focus on proper form and progressive overload, with three weekly workouts required for significant results. Our trainers design routines that prevent age-related muscle loss while enhancing overall strength and metabolic rate through scientifically validated resistance training methods.
Wedding Fitness Prep
This specialized program prepares brides, grooms, and wedding guests for their special day. Combining toning exercises, posture improvement, and nutrition guidance, our three-month plans ensure clients look their best in wedding photos. The program includes flexibility training and stress management techniques to maintain composure during event preparations.
Corporate Wellness
On-site corporate fitness lectures and training programs help businesses improve employee health and productivity. Our services include stress management workshops, posture correction for office workers, and time-efficient exercise routines tailored to professional schedules. These programs promote workplace wellness while accommodating demanding corporate environments.
People
Michael J. Sokol
Owner & Founder
Michael Sokol founded One-on-One Fitness in 1997 after transitioning from tax law to fitness training. Recognized by Men's Journal as one of America's top 100 trainers, he developed the company's goal-based methodology that has achieved a 100% success rate with program completers.
Questions
What types of fitness programs do you offer?
We offer customized programs for fat loss, muscle gain, toning, and overall fitness improvement with integrated nutritional coaching.
Are your trainers certified?
Yes, all trainers hold certifications from top agencies including ACE, NASM, and AFAA.
Do you offer corporate wellness programs?
Yes, we provide on-site corporate fitness lectures and training programs tailored to workplace needs.
How long do training packages last?
Most clients benefit from three-month packages with three weekly sessions included in each package.
What payment methods do you accept?
We accept Visa, Mastercard, American Express, and Discover for all our training packages.
