Business Details
Your Premier Fitness & Sports Performance Center in Chicago
At Chicago Tri-Fitness & Performance, we prioritize personalized training programs tailored to each client's unique goals, whether focused on weight loss, sports performance, or general fitness. With over 35 years of combined experience, our certified trainers utilize evidence-based methodologies to enhance athletic performance, improve functional strength, and foster long-term health. Our facility integrates cutting-edge equipment and scientifically validated techniques, including EXOS-certified protocols and Parisi Speed School methodologies, to deliver measurable results.We specialize in youth development, golf fitness, and injury prevention, ensuring programs adapt to individual needs while maintaining a fun, educational environment. Our commitment to continuous learning and client-centric approach has established us as a trusted leader in Chicago's fitness community, serving athletes from youth leagues to professional sports.
Services
Sports Performance Training
Personal Training
Youth Fitness
Nutrition Guidance
Golf Fitness Instruction
Highlights and features
- Our trainers hold certifications from globally recognized institutions like NSCA and EXOS.
- We offer personalized programs tailored to individual goals and fitness levels.
- Proven success with athletes from youth leagues to professional sports.
- Specialized youth fitness programs focus on foundational skills and confidence building.
- We integrate cutting-edge methodologies like Parisi Speed School techniques and Proteus Motion training.
Associations and certifications
- NSCA
- EXOS
- IYCA
- TPI
- Precision Nutrition
- Parisi Performance
- Proteus Motion
- FMS
What people say
Best decision I ever made
Improved performance
Amazing with kids
Measurable results
Expert knowledge
Services
Sports Performance Training
Our sports performance programs enhance speed, strength, and agility through evidence-based methodologies. We utilize Parisi Speed School techniques, EXOS protocols, and functional movement training to improve athletic capabilities. Programs adapt to individual needs across all sports and competition levels.
Personal Training
One-on-one training sessions focus on personalized goal achievement through tailored exercise programs. Our certified trainers conduct movement assessments and health history reviews to create individualized plans for weight loss, rehabilitation, or performance enhancement.
Youth Fitness Programs
Specialized programs for ages 8-18 build foundational athletic skills while emphasizing fun and confidence. We incorporate speed training, proper technique development, and injury prevention strategies using Parisi Speed School criteria for youth athletes.
Nutrition Guidance
Precision Nutrition-certified coaches provide evidence-based dietary recommendations to complement fitness goals. Programs integrate metabolic optimization strategies and sustainable eating habits tailored to individual needs and athletic performance requirements.
Golf Fitness Instruction
TPI-certified instruction focuses on improving golf performance through mobility training, core strength development, and swing mechanics optimization. Programs address rotational power and injury prevention for golfers at all skill levels.
People
Ron Munvez
Owner & Head Trainer
With over 35 years of experience, Ron is a NSCA-certified specialist and EXOS-certified performance coach. He holds degrees in kinesiology and has trained athletes from Little League to NFL professionals, specializing in sports performance enhancement.
Brian Lyons
Sports Performance Coach
Brian brings 20+ years of experience in sports performance training, holding multiple certifications including NSCA and IYCA specialties. He develops programs focusing on speed, agility, and functional strength for athletes across various sports.
Emily Zonca
Youth Fitness Specialist
Emily specializes in youth athletic development, combining her kinesiology degree with Parisi Performance coaching expertise. She creates engaging programs that improve coordination and foundational skills for young athletes in multiple sports.
Questions
What types of fitness programs do you offer?
We provide sports performance training, personal training, youth fitness programs, nutrition guidance, and golf-specific fitness instruction tailored to individual goals.
Do you work with athletes of all skill levels?
Yes, our programs cater to athletes from youth leagues to professionals, focusing on foundational skills, performance enhancement, and injury prevention.
What certifications do your trainers hold?
Our staff includes NSCA-certified specialists, EXOS performance specialists, Parisi Speed School coaches, and Precision Nutrition-certified experts with decades of combined experience.
Can you help with weight loss goals?
Yes, we create personalized programs combining strength training, metabolic conditioning, and nutritional guidance to achieve sustainable weight loss results.
Do you offer group training options?
We provide semi-private and small group sessions (2-5 participants) that balance individualized coaching with team motivation at a cost-effective rate.
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