Fitness Centers in Tacoma, WA

Tacoma's premier individual training facility for women. Since 1977, Total Woman Health Studio has been delivering quality programs & services with superior facilities as a women's gym in and around the University Place, WA area. We hope you enjoy our website and will stop by and visit us if you're in

Studies have shown that a person who works out with a Personal Trainer will lose three times more weight and almost three times more body fat than a person working out on their own. We currently have a reputation for getting results! Our Personal trainers and fitness coaches take fitness seriously and

I currently hold 3 black belt certifications and I have established my own martial arts system in addition to being a individual trainer. I have learned, through my own experience as a martial artist and fitness instructor, that all the elements of fitness (strength, flexibility, balance, core stabilization,

Our Fitness Center is a place where people come for health reasons, to lose weight, have a nice time, and muscle building. From the moment our clients walk in the door, they are greeted by a warm atmosphere, subtle music, and friendly & courteous team. We dedicate ourselves to delivering the best quality